Read e-book online Ananda Yoga for Higher Awareness PDF

By Swami Kriyananda

ISBN-10: 1565890787

ISBN-13: 9781565890787

this useful reference publication covers the fundamental ideas of hatha yoga together with status poses,relaxation poses, spinal stretches, and inverted and sitting poses, all with photos. Includessuggestions for exercises of various lengths for commencing to complex examine. Swami Kriyanandais the founding father of the Ananda Yoga for better know-how process. Kriyananda was once frequently askedto exhibit yoga postures for his guru, Paramhansa Yogananda, writer of Autobiography ofa Yogi within the overdue 40s whereas Yogananda used to be alive. this day, he's a world-renowned professional in yogaand meditation.

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Ananda Yoga for Higher Awareness by Swami Kriyananda

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